Ignite - Melt your belly - Zen Program Phase 2

Three steps

JUMPSTART WITH ZEN SHAPE

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Jumpstart this phase by taking 2 capsules of ZEN Shape 30 minutes before your mid-morning and mid-afternoon ZEN Fuze Shakes.*

Additional Information
If you want to burn more fat at the end of the IGNITE Phase, continue the IGNITE Phase for another 4 weeks.*

SCULPT YOUR BODY WITH EXCERCISE

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Start sculpting your body with suggested calorie-burning exercises listed below.

Strength Training

30 MINUTES/2X WEEK
Ex: pilates, yoga, workout class, CrossFit, weights

HIGH INTENSITY CARDIO

30 MINUTES/2X WEEK
Ex: jumping rope, running, spinning, running stairs

FAT BURNING CARDIO

30 MINUTES/2X WEEK
Ex: stair climbing, cycling, jogging, walking, elliptical, swimming

RESTORE with zen fuze protein shakes

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SAMPLE MEAL PLAN

Breakfast
Protein + Fat + Carb
Ex: Eggs + Almonds + Oatmeal

Mid-Morning
ZEN Shape
Take ZEN Shape 30 minutes before drinking shake; 2 capsules.

ZEN Fuze Shake
Use only water; add ice for desired consistency.

Lunch
Protein + Fat + Carb
Ex: Salmon + Avocado + Brown Rice

Mid-Afternoon
ZEN Shape
Take ZEN Shape 30 minutes before drinking shake; 2 capsules.

ZEN Fuze Shake
Use only water; add ice for desired consistency.

Dinner
Protein + Fat + Carb
Ex: Steak + Broccoli + Spinach + Salad Dressing

Late Night
+ Optional ZEN Fuze Shake
Use only water; add ice for desired consistency.