Zen Program Phase 1 - Detox - Lose the bloat

Three steps

Cut the bloat

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Below is a list of foods and drinks that cause water retention and bloating:

• Gluten
• Soy
• Cheese and Yogurt
• Refined Sugar
• Sugar Sweeteners (besides Stevia)
• Salt
• Grains (just for DETOX Phase)
• Soda (diet and regular)
• Alcohol†
• Coffee and Tea§

Also cut exercise‡ (just for DETOX Phase)

§If you experience headaches, you can have one cup of coffee or tea in the morning. Decaffeinated herbal tea is fine.

‡Exercise can cause inflammation. Your goal in Phase 1 (DETOX) is to clean your body and flush your system by removing as much inflammation as possible. This is best accomplished by NOT exercising in the 7-day DETOX Phase (low impact cardio, like walking is okay).

Clean foods to cleanse your body.

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Clean out your digestive system with clean foods and supplements like ZEN Fuze and ZEN Prime.*

SAMPLE MEAL PLAN

Breakfast
Protein + Fat + Carb
Ex: Egg Whites + Almonds + Berries

Mid-Morning
ZEN Fuze Shake
Use only water; add ice for desired consistency.

ZEN Prime
Take ZEN Prime 30 minutes prior to meal.

Lunch
Protein + Fat + Carb
Ex: Chicken Breast + Avocado + Green Beans

Mid-Afternoon
ZEN Fuze Shake
Use only water; add ice for desired consistency.

ZEN Prime
Take ZEN Prime™ 30 minutes prior to meal.

Dinner
Protein + Fat + Carb
Ex: Grilled Halibut + Olive Oil + Zucchini + Medium Bowl of Spinach or Lettuce

Late Night
+ Optional Zen Fuze Shake
Use only water; add ice for desired consistency.

“Flush” excess toxins with water.

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Water Recommendations

Females
2-4 liters
8–12 glasses per day (8 oz.)

Males
3-5 liters
12–16 glasses per day (8 oz.)

• Drink plenty of water with each meal and between each meal.
• Drink as much water as you can within the recommended guidelines.
• Add fruit to your water for a refreshing twist on hydration.